Running is The Dogs when it comes to Mindfulness, IMHO

In my day job, I’ve been writing a lot about Mindfulness lately.

Now that we’re all preparing for a second, six-month lockdown – panic-booking Ocado slots, stockpiling the Cushelle before it goes back on the ration – it’s understandable that we’re also after some mental reinforcement to see us sanely through the dark days ahead. 

So, having exhausted my usual array of mental sandbags on the first surge, I’ve gone back to Mindfulness after a break of almost three years.

I’ve dusted down the old Guided Meditation CD, sat in the same chair with my eyes closed and assumed the familiar pose, supposedly embodying a sense of strength and curiosity.

I spent 20 minutes noticing my breathing and the noises around me, trying to sit quietly with any troubling thoughts that popped into my head.

And it was all right. In fact, it was much the same as it was when I last gave it up: at least I was doing something to combat stress and getting a bit of restful ‘me’ time’.

But one of the thoughts that did occur to me was: “This isn’t as good as running.”

Continue reading “You Want Mindfulness? Go Running!” →