If I can learn to fix two busted tyres in one morning, I’m not too old to fix my life

I’VE BEEN FEELING LOW over the last week or two.
In my sessions with the psychologist, I’ve spent a lot of time crying, going on (Boo hoo!) about how washed up and useless I am and how I don’t contribute anything.
Although – if I can manage to look at my situation objectively – things are actually slightly better than they were this time last year, I still spend a lot of my time beating myself up.
Despite making better decisions these days, and making some progress towards the things I want to do, I find that I’m still derailed very easily by any setback, no matter how small.
Yesterday, I had technical problems with launching this blog and, after a brief period of angry struggle, gave up trying to fix them.
I knocked off work early and stewed, decided that I needed a couple of beers to cheer myself up and – inevitably, since this is me we’re talking about – woke up this morning feeling there was no point in doing anything whatsoever.