Sweating doesn’t just boil bad stuff out of us – it makes room for creativity and our better selves

OH, I NEEDED that!

I’ve just run a fast five miles because I was turning into a bit of a nasty bastard at home.

It’s never a good sign when I threaten the cat with a kicking – swearing and jabbing a forefinger at him like someone I was squaring up to in a pub – and just because he keeps getting under my feet.   

But I’ve been feeling tired, stressed, and a bit ill for the past couple of days.

I had a couple of pre-holiday vaccinations 48 hours ago and have been sniffing and sneezing quite a bit.

It’s probably just the injections but – like everyone else in the world – I’m secretly terrified that Covid-19 has tracked me down.

Continue reading “A Good Sweat” →